Boxers Weight Lifting Program

Our forum members have put together great workouts talk about different methods myths and what kind of workouts they followed.

Boxers weight lifting program.

Boxing is having a mainstream moment but you don t need to go to a special gym to try it. For 3 minutes do. 3 minute round on heavy bag x3 3 minute round on speed bag x3. You can do this beginner boxing workout at home using just your bodyweight.

What most beginners don t get is that your body should be relaxed when you re boxing. A boxing workout can increase endurance strength and speed. You don t need to step into the ring to forge the lean muscular frame of a professional boxer or mma fighter. Boxing workouts with weights offer strength building opportunities without having to do a full separate workout from your cardio routine.

3 sets of 10 to 12 reps plus warm up and cool down from the basic strength and muscle program. Build the body of a fighter with this 12 workout program you can do in one month. 2 to 3 sessions per week for 8 to 10 weeks type. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6.

Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. Weight training doesn t teach you to relax quite the opposite actually. Consider adding in a workout like the one above. There are seven reasons why typical weight training is ineffective for boxing.

Read on and try them out. General conditioning exercises. 3 minute round rest 30 seconds x5. 7 reasons why weight lifting for boxers is a bad idea 1.