Bright Light Therapy For Sleep

Using a light therapy box may also help with other types of depression sleep disorders and other conditions.

Bright light therapy for sleep.

It sits on top of a table or desk and plugs into the wall. The light from this box mimics outdoor light which is important for regulating your body s sleeping and waking cycles. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. This is the most common tool that is used in light therapy.

Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may. But you don t need a sleep disorder to benefit from light therapy. Possible role of circadian restoration was published in scientific reports.

Bright light therapy can help improve sleep in people with parkinson s disease likely due to its effects on the body s clock genes that become dysregulated due to parkinson s treatment a new study suggests. Bright light therapy is used to manage circadian rhythm disorders such as delayed sleep phase syndrome dsps a condition which shifts the normal sleeping pattern outside what is considered the social norm. Light therapy is also known as bright light therapy or phototherapy. The study bright light improves sleep in patients wit h parkinson s disease.

Types of bright light therapy. This clock is located in the brain just above an area where the nerves travel to the eyes. Light therapy is a popular treatment for many sleep related disorders including delayed sleep phase disorder advanced sleep phase disorder jet lag and oversleeping. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms.

Currently products that are used for light therapy fit into four basic groups.