Calming Herb Tea

This tea uses chamomile catnip lavender and passionflower herbs to offer a host of sleep enhancing and stress relieving benefits.

Calming herb tea.

Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. Valerian s traditional use is as a sleep aid. Difficulty sleeping is one of the leading effects of anxiety and depression. Many people use valerian root to help them get to sleep when they re suffering from insomnia.

Ashwagandha has a long. Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia. Spoon 1 heaping teaspoon of the blend into each bag. 1 chamomile tea for general peacefulness the true champion of relaxing teas chamomile is the ultra famous cousin in the calming herb family.

Valerian root tea valerian root is unique in that while it is not designed for anxiety many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms. Lavender is an herb often touted for its aromatic and soothing scent. In a bowl combine each of these dried herbs. Adaptogens affect systems and hormones in the body that regulate a person s stress response.

In ancient times greeks and romans would often add lavender to their drawn baths and breathe in the calming fragrance. It reduces the stress hormone called cortisol and relaxes the body without causing drowsiness. This herb is known for easing head pain neuralgia hysteria and insomnia. Resembling the humble daisy this white flower has been used medicinally since roman times.

It relieves chronic muscle pain and headaches resulting from tension stress and anxiety. Lemon balm chamomile passionflower and rosebuds or rose petals. Ashwagandha or withania somnifera is among a group of herbs called adaptogens. Drinking this tea can help to calm nerves and make it easier to fall asleep and achieve restful sleep.

Valerian root is one of the most calming herbs you can use to brew tea.